TestimonialsJerod Walker “Jerod really seemed to understand where I was coming
from – the frustration and pain I felt from the years of failure.
He saw a spark of hope that I had, to make change in my life and he
concentrated on that. He has helped me take it one day at a time. When
I follow his advice, I really see results. My energy level is much higher
and my mood has improved. Other people have noticed a difference and
that is reassuring. Hiring a trainer is expensive, but so are health
care costs. He makes it fun and I enjoy being there.” “I was a bit hesitant before I contacted Jerod.
My past attempts at reaching my fitness goals have been all but successful.
I’d hired trainers that just weren’t into it or I tried
it on my own and wound up with injuries instead of results. Since I’ve
been working with Jerod, I’ve seen results, my past injuries are
of no concern, and I just plain feel better. He has brought a professional
and scientific approach to my training that I didn’t know existed.” “Staying in good shape has never been a problem
for me, but it seemed no matter what I did, I couldn’t loose that
last little bit of body fat in order to achieve the tone I always wanted.
Until I started working with Jerod, I didn’t realize that resistance
training was the missing factor in my quest toward being toned. It has
been a couple months and I’m almost where I want to be. I couldn’t
have done it without him.” ------------------------------------------------------------------------------------------------------ Leslie Etter You Owe it to Yourself! I had always been in pretty good shape, but with age things start
to droop, sag, and roll over that never did when I was younger. I
started to feel worse and worse about my health and my looks, so when
I got the invitation in the mail to my 30 year high school reunion,
I decided to make a change in my life. I knew it would be hard
and that I couldn’t do it on my own, so I called Leslie to try
some personal training sessions. At first the sessions were difficult
for me, and confirmed that I didn’t want to remain in that condition
any longer. Leslie worked with me, teaching me proper form, and
designed a program for my pre-reunion shape up. I told her I
wanted look like a “sexy mama” when I walked in to see
all my old classmates. She laughed and reminded me of that goal
every time something was difficult for me in our workouts. We
knew we didn’t have much time, so I dedicated myself to my goal
and followed everything she told me to do. I began to see and
feel changes within just a couple of weeks of us working together. I
had so much more energy and the aches and pains that I previously had
started to go away. I couldn’t believe how much younger
and fitter my body had become, and I realized that I had made an investment
in my health, not to impress others, but for myself. I have been
working with Leslie for over a year now, and still appreciate the encouragement,
accountability, and fitness education she provides me with every session. If
you aren’t in the kind of shape you once were and want to make
a lifestyle change as I did, Leslie can be a great asset in your journey
to a fitter, healthier you. You can do it too… I was at my wit’s end. I had always been overweight and unhappy with my body. I had tried it all: fad diets, diet pills, personal trainers, you name it. Then, while working with another trainer, I met Leslie, another trainer at my gym. She always seemed so excited about exercise and very knowledgeable while training her clients. Her ideas were so creative, and I thought maybe she would be able to keep me motivated at this time when I was about to give up on fitness all together. I politely got rid of my old trainer, began training with Leslie, and right away I began to have a different attitude towards working out and leading a healthy lifestyle. I began to look forward to our appointments instead of dreading the mere thought of exercise. She really listened to my feelings and goals and made the workouts fun for me while I saw results. I never thought my body would change from the way it always looked, but I finally was able to see my muscles again, and shopping for clothes was no longer a depressing chore. Leslie is an experienced, caring, and inspiring trainer and I would recommend her to anyone who really wants to meet their fitness goals. Jodi Smart I have to admit that I was skeptical at first with choosing a female
personal trainer. Not to be sexist, I just wasn’t sure
if she would be knowledgeable of the best way to train a male and meet
my goals. I began working with Leslie and at the conclusion of
our consultation and first workout I walked out of there feeling like
jello and a lot less cocky. I have been working with Leslie for
quite a while now, and she challenges me with every workout. She
is very knowledgeable of the proper biomechanics of resistance training
and has taught me so many things that I had been doing incorrectly
on my own. With the proper balance of strength training, cardio,
and nutritional guidance, I have gained 13 lbs. of lean muscle, and
dropped 9% body fat already. My body image is so much better
that I take my shirt off at the pool without feeling scrawny now! I’ve
even started playing with a basketball league again. Whether
your goal is to gain muscle, lose weight, or train for a specific sport
or event, Leslie is experienced in helping you increase your fitness
level and I would highly recommend her services to anyone. |